EAABS 40+ Self Defense Class
1252 A St, Hayward, CA 94541, USA
Description
Group self-defense lessons for all ages 40 & over. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks. Please note: Uniforms and safety equipment cost not included and must be purchase at first class.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Oct,2027 | 01 Oct,2027 | Sat | 5 | 18 | 12:00 AM | N/A | Register |