Elevate Your Wellness: Nutrition & Bone Health

450 Bryant St, Palo Alto, CA 94301, USA

Opening | Wellness

Description

Nutrition & Bone Health: What You Should KnowEven though bone mass begins to decline in our 50s, lifestyle choices play a key role in maintaining bone density into later life. In this program with gerontologist Sally Duplantier, you will learn the important role of nutrition in preventing and treating osteoporosis. You will also “think beyond the calcium” and learn the variety of dietary components that are key to good bone health. Learn how to get these nutrients from plant sources (not just dairy) and the latest scientific research about calcium supplements. Walk away with 1-2 practical dietary tips to keep your bones healthy and strong as you age.Sally Duplantier is a nationally recognized gerontologist and researcher focused on healthy aging. She was recently named by MSN as “one of the top 10 inspiring women to watch” for her role in disrupting the way we think about aging. Sally is a featured speaker for organizations like Stanford University and the American College of Lifestyle Medicine on topics related to health and well-being. Her research has been published in the peer-reviewed journals Nutrients and The International Journal of Environmental Research and Public Health.Sally has a certificate in nutrition science from Stanford and an MS in gerontology from the University of Southern California. She is currently pursuing a doctorate in public health at Indiana University.