Fitness Foundations
28 S Linn St, Iowa City, IA 52240, USA
Description
In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Each session will last 30 minutes and will take place twice a week, Tuesdays and Thursdays, from 1-1:30pm. Join me!Fee: $10/sessionInstructor: Kam AtwaterKam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Sep,2027 | 27 Oct,2027 | Tue | 1 | 18 | 12:00 AM | N/A | Register |