FitRx
620 Lincoln Ave, Winnetka, IL 60093, USA
Description
FitRx challenges the full body standing, in plank and our backs, targeting muscle groups and creating synergy head to toe, inside and out. Standing: we'll work upper body and lower body separately before we fuse the two and call upon our core stability in a major way. Planks: we will execute in a variety of styles to strengthen our core and our posture muscles also many muscles at the same time with modifications for all levels. On our backs: we will hit the crunches and bridges adding weights and arm/leg movements to give us a complete workout. A full body workout to gain functional body movement, strength and power!