Full Body Health Enrichment Class
VMB Link to Halifax Infirmary, Veterans’ Way, Halifax, Nova Scotia, B3H 3G1, Canada Get Directions ↗
Event Quick Facts
About This Event
Stay active and improve strength, balance, flexibility, and cardiovascular fitness in this full-body workout designed for adults 50+. Low-impact exercises are tailored to your pace and include gentle warmups, stretching strength and balance training, and heart-healthy movement. Each class concludes with a 10-15 minute walk through the park followed by a group gratitude circle to connect with classmates and end the session feeling refreshed. For more information, please call the front desk at (650) 780-7270. Scroll down for important program information.
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 02 Sep, 2026 – 18 Dec, 2026 | Mon,Wed,Fri | 🌟 Seniors 50+ | 08:00 AM – 09:00 AM |
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