Gentle Integral Yoga - ZOOM
545 Vallombrosa Ave, Chico, CA 95926, USA
Opening
|
Classes
Description
Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya. CARD Community Center, Room 1 & 2. NO CLASS 11/22 & 11/24.