Integral Yoga-Mixed Levels
545 Vallombrosa Ave, Chico, CA 95926, USA
Opening
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Classes
Description
Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes Asanas (poses), Deep Relaxation, Pranayama (breathing practices) and Meditation. Please bring a Yoga mat or towel to lay on & refrain from eating 1.5-2 hours prior to class. Instructor: Tulya. CARD Community Center. NO CLASS 9/5, 11/21 & 11/23.