Gentle Yoga: strength,balance and flexibility
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
Come and experience the therapeutic benefits of yoga . This class teaches a mix of poses for strengthening, stretching, and relaxing the body and mind. The benefits of a yoga practice are explored in a positive and inclusive environment with a specific focus on balance and postural awareness. Accommodations are made for all levels. Please bring a blanket and a yoga mat. Instructor: Teri Cooper, Certified Yoga Therapist.