Yoga on Sundays with Howard
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
This in-person one and a half hour class is for those with some yoga experience or athletic beginners. Deepen your experience of basic postures, learn more challenging postures, posture flow and breathing practices. Yoga improves flexibility, reduces stress and builds energy. Please bring a yoga mat, yoga strap, 2 yoga blocks and thick blanket.