Guided Meditation
1303 Fremont St, Santa Clara, CA 95050, USA
Opening
|
Fitness
|
13 spots left
Description
Take some time for yourself and join us for 30 minutes of meditation. We will walk through various limbs of yoga, from subtle physical practices, to tame the body to be in a comfortable state, focus on the breath, to the final destination of meditation. Practice meditation that can help improve sleep, reduce stress and anxiety, and bring clarity of the mind, inner peace, and self-awareness.