Holistic Yoga
1303 Fremont St, Santa Clara, CA 95050, USA
Opening
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Fitness
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16 spots left
Description
Relax the mind and strengthen the body. In this rejuvenating mat-based yoga class, students focus on breathwork, relaxation, and meditation, and will learn various yogic postures along with stretching, strengthening core muscle groups, and increasing flexibility. This class uses props like yoga straps, neuro balls and blocks. Poses could be modified according to personal needs. Laughter yoga is included.