Happy Back with Yoga Saguaro

Description

This gentle yoga class requires no prior experience, and participants do not need to get up from the floor. Traditional yoga poses are practiced seated and standing with emphasis on relaxed breathing techniques. The instructor is a retired Arizona high school teacher who has taught Yoga since 2004, at GVR since 2009, is a certified annually, and also a registered yoga teacher by Yoga Alliance, E-500 RYT. Bring a yoga strap (required and available for purchase from the instructor) and firm yoga mat (suggested but not required).