Hatha Yoga Saguaro, Level I-II

Description

This mixed level class is suitable for yoga students with some prior yoga practice, knowledge and experience. Exploring both traditional Sun Salutations, asanas, with modern adaptations that are mindful, eclectic and invigorating. Strong emphasis on Pranayama breathing techniques. Equipment strongly encouraged: Firm yoga mat, two firm blankets (Mexican style), two blocks, and one yoga strap. Yoga straps available for purchase from instructor.Instructor is a retired Arizona high school teacher who has taught Yoga since 2004, and at GVR since 2009. He has studied and practiced yoga both at Banaras Hindu University with Dr. Krishna Tripathi, and with yoga master BNS Iyengar in India. Registered and certified annually as E-RYT 500 by Yoga Alliance.Drop-in $17.