Yoga Saguaro Happy Back
Gramado, RS, Brazil
Description
This gentle class requires no prior yoga experience and is practiced primarily on the floor, yet students need the ability to get up and down off the mat. Students can experience a reduction of chronic back issues with this regular, consistent practice. Strong emphasis on breathing techniques. Richard is a retired Arizona high school teacher, who has taught Yoga since 2004, and at GVR since 2009. He has studied and practiced yoga both at Banaras Hindu University with Dr. Krishna Tripathi and yoga master BNS Iyengar in India. Registered and certified annually as E-RYT 500 by Yoga Alliance. Equipment strongly encouraged: Firm yoga mat, two firm blankets (Mexican style), two blocks, and one yoga strap. Yoga straps available for purchase from instructor.Drop-in fee $17.