HIIT
32003 Ellingwood Trail, Evergreen, CO 80439, USA
Opening
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Fitness Classes
Description
HIIT is High Intensity Interval Training. This is one of the most popular training methods in recent years. A form of training in which high-intensity sections alternate with low-intensity sections. The length of time intervals may vary depending on the goal and training level, but it can be said that the harder sections are longer.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 19 Jan,2027 | 25 May,2027 | Wed | 16 | 18 | N/A | N/A | Register |