Invest in Your Body
39770 Paseo Padre Pkwy, Fremont, CA 94538, USA
Description
This new program is focused on YOU! Getting our bodies to be better functioning starts with a good stretching program. In this phased program, you will learn the importance of stretching; not just as a warm-up, but as a form of exercise. This class is great for people of all levels of fitness. If you are just beginning you will learn some great stretches to help you get started, have better mobility in your everyday life and have less soreness when you do workout. For those of you that are working out this class will teach you better mobility techniques so you can get the most out of your workout. You can finally get stretches for those troubled areas of your body that limit your ability to workout.