Mai Tai Chi
5001 Hampden Park Dr, Mechanicsburg, PA 17050, USA
Opening
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Mind & Body
Description
Tai Chi is the martial art that can be practiced by practically anyone. It promotes relaxation and better health. Through a series of slow, precise movements, we work with the body's natural form to improve strength, focus and balance.In a fun and supportive atmosphere, beginners will start with bare hand forms and can progress through the curriculum as they advance. Class size is limited so please register early. This is an ALL AGE class. More information about MAI Tai Chi is available at www.TC4ALL.com