Mat Pilates Restorative
8 North Ave, St. Charles, IL 60174, USA
Opening
|
Fitness
Description
Improve balance and flexibility, and assist with rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacement or a shoulder impingement, this is the class for you! Instruction offers modifications while continuing to strengthen your deep core muscles. Great for beginners. Bring a yoga mat.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Apr,2027 | 27 May,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |