Mindful Yoga & Meditation
1400 Roosevelt Ave, Redwood City, CA 94061, USA
Opening
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Fitness & Wellness
Description
Beginners yoga class with gentle movements focused on body awareness, mobility, and breathwork. Guided meditations will focus on breathing practices to help promote relaxation ofthe body and mind. This class will integrate the fields of yoga therapeutics, somatic psychology, and mindfulness-based stress reduction meditation (MBSR). All levels of yoga and meditation experience are welcomed and encouraged.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 16 Sep,2025 | 16 Dec,2025 | Tue | 13 | 18 | 05:15 PM | 06:15 PM | Register |