On The Move Fall Prevention Exercise Class
500 St Marys Rd, Lafayette, CA 94549, USA
Description
On The Move Fall Prevention Exercise ClassWith Meals on Wheels Diablo Region This 12-week course is an evidence based exercise program designed to improve walking. This fun class challenges the brain to match the timing and sequence of movements with posture to improve the smoothness and efficiency with walking. Music, props such as cones and balls, and partner-based activities keep the classes interesting. Classes meet twice a week for one hour each class, for 12 weeks. Materials are provided. Individuals should be mobile enough to sustain walking exercises for the 60-minute duration of classes. Group size for all classes is limited to 14. You must register for the class ahead of time. No drop ins allowed. Dates: Tuesdays and Thursdays 1/14-4/10 (Skip 4/1 & 4/3) 10:00am-11:00amLocation: Jennifer Russell Building, Lafayette Community CenterFree
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 14 Jan,2025 | 10 Apr,2025 | Tue,Thu | 55 | 18 | 10:00 AM | 11:00 AM | Register |