Osteoporosis Reversal And Prevention - ONLINE
Zoom, 55, South Almaden Boulevard, Little Italy, Japantown, San Jose, Santa Clara County, California, 95113, United States
Description
If you have been diagnosed with osteopenia or osteoporosis and are not sure where to turn for more information, this 4-week class will inform you and teach you the top non-pharmacological things you can do to improve your bones from understanding your numbers, green soup, balance, specific weight training exercises, supplements, and much more, to help you prevent any future fractures. Join me for this valuable info that is not so easy to come by! This is an Information Class, not a strength training class, although there will be information about strength training. Class comes with recordings and time at the end of each hour for individual Q&A. Contact the instructor at getoutofbackpain@earthlink.net for Zoom link
| Start Date | End Date | Weekdays | Start Age | End Age | Visit |
|---|---|---|---|---|---|
| 03 Mar,2027 | 24 Mar,2027 | N/A | 15 | 105 | Register |