Strength Training, especially for Osteoporosis Prevention
Zoom, 55, South Almaden Boulevard, Little Italy, Japantown, San Jose, Santa Clara County, California, 95113, United States
Description
The best thing to do to build bone, whether to prevent Osteoporosis or reverse your numbers is Strength Training. No experience required, experienced is fine too! During this three-month course, I will guide you through the best moves to build bone in a gradual and safe manner.Comes with weekly recordings so you can practice on your own if you want to.Equipment required: either a set of stretchy bands, see Smarter Life Products for non-latex, or Fit Simplify for Latex. See getoutofbackpain.com/resources for the exact bands to purchase. OR dumbbells and ankle weights. Dumbbells should be 2#, 3#, 5# and 8#. Ankle weights should be adjustable up to 7.5 # each leg. This class is for beginners if you have never lifted weights or it's been a while. For more info upon registration or contact Instructor, Dot Spaet at 415-892-6605 with questions. Register early. These classes fill up. Once you sign up, please email the instructor at getoutofbackpain@earthlink.net to get the Zoom link.
| Start Date | End Date | Weekdays | Start Age | End Age | Visit |
|---|---|---|---|---|---|
| 01 Oct,2026 | 31 Dec,2026 | N/A | 18 | 90 | Register |
| 05 Oct,2026 | 28 Dec,2026 | N/A | 18 | 81 | Register |
| 07 Oct,2026 | 30 Dec,2026 | N/A | 18 | 90 | Register |
| 04 Jan,2027 | 29 Mar,2027 | N/A | 18 | 81 | Register |
| 06 Jan,2027 | 24 Mar,2027 | N/A | 18 | 90 | Register |
| 07 Jan,2027 | 25 Mar,2027 | N/A | 18 | 90 | Register |