Personal Training Orientation
The Grove: Meeting Room, Redwood Highway, Arcata, California, 95521, United States
Description
The first step in your fitness journey. This orientation session is meant to understand your body's strengths and weaknesses and set up a plan to honor your goals. This will be your initial one on one session with a personal trainer.During this 30-minute assessment learn:* What exercises may be most effective and how to implement them into your life to reach your goals. *Discuss next steps in reaching your goals.*Gain expert guidance on advancing your workouts, adding variety, and maintaining long-term progress.For more information or to schedule an appointment email fitness@ighmn.gov or call 651-554-3420.
| Start Date | End Date | Weekdays | Start Age | End Age | Visit |
|---|---|---|---|---|---|
| 01 Jan,2026 | 30 Dec,2026 | N/A | 12 | 18 | Register |