Pilates
Westside YMCA, 5400 South Olympia Avenue West, Tulsa, OK, 74107, United States
Opening
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Group Fitness
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Fee: This class is designed to physically challenge you with a powerful system of mat exercises that targ
Description
This class is designed to physically challenge you with a powerful system of mat exercises that target the body's core and joints and muscles of the neck, shoulders, spine, pelvis and hips. Using proper movement and breath, this class will focus on deep muscle strengthening and can help improve posture, balance/coordination and mind body awareness. Fundamentals (alignment, breath, core strength and stabilization) will be modeled in each face paced class.