Rainbow Collective WS: Sam Kabert B.R.E.A.T.H method
450 Bryant St, Palo Alto, CA 94301, USA
Description
SAM KABERTThis talk reframes the conversation around well-being for older adults by exploring why mental health awareness alone often isn’t enough and what actually helps people feel safer, calmer, and more grounded in their bodies. Participants are introduced to Emotional Fitness, the next evolution beyond mental health awareness, which focuses on real-time nervous-system regulation rather than analysis or diagnosis. The talk includes a brief, guided 90-second reset using gentle breathwork techniques (such as Cyclic Sigh / Ninja Breath) so participants can feel the shift immediately.OutcomesParticipants leave with:• A clear understanding of Emotional Fitness (and how it differs from mental health models)• Relief from stress or emotional heaviness in the moment• A simple 90-second tool they can use daily• Language that normalizes regulation instead of “coping” or “fixing”? The first 3 attendees will receive a FREE copy of Sam’s book!Come breathe, connect, and learn how to bring a little more calm into your everyday life.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 04 Nov,2026 | 04 Nov,2026 | Wed | 1 | 18 | 12:05 PM | 01:00 PM | Register |