Restorative Motion
Cyprus
Opening
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Health, Fitness & Sports
Description
To be strong and flexible you need: correct posture and alignment, breathing, balance, coordination. These are the fundamentals of good health in mind and body. The exercises and postures that we do will improve, restore, and maintain the correct structure and functions of your body in daily activities and in sports. All the systems of your body will improve as you go at your own pace, intense or mellow. Bring water, light weights, mat, towel. Prepare to feel calm, resilient, balanced. Drop-in fee $8. CLASS MOVED TO LC-CYPRESS.