Senior Weight Training - In Person TuTh 9:00am
Fitness Center, Union Turnpike, Queens, Queens County, New York, 11366, United States
Full
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Fitness
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Fee: View fee details
Description
Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective. Participants in this class must be independent and medically stable.To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2026 | 17 Dec,2026 | Tue,Thu | 15 | 18 | 09:00 AM | 10:00 AM | Register |