Senior Yoga
1601 N Valley Dr, Manhattan Beach, CA 90266, USA
Opening
|
Older Adults
Description
Teri's version of Hatha Yoga aims to improve posture, balance, strength, flexibility, and inner peace. Her goal is that you leave class feeling uplifted and refreshed. She gives creative and safe options to discover what works best for you. Bring a yoga mat and bath towel. Chairs are available for stability as needed.