Sound Immersion Meditation
343 Ocean House Rd, Cape Elizabeth, ME 04107, USA
Description
Please join me for a one hour of deep relaxation and restoration. Ancient cultures have used sound for healing for 1000's of years. Sound therapy has gained widespread recognition as a healing practice. During the sound immersion, participants, while lying down on a yoga mat or sitting comfortably, listen to and absorb the vibrations from selected sound vibration instruments paired with vocalizing to create a mesmerizing soundscape. As rhythmic sounds wash over the body, they trigger the release of feel-good chemicals, dampen pain signals, and bring about a sense of relaxation, balance, and well-being. Bring your yoga mat, a blanket, a water bottle and something to cover your eyes. Comfort is key! See you there!