Stability Ball Plus - 9:00 am
4303 24th St, Rock Island, IL 61201, USA
Opening
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Fitness
Description
50 minutes of total body conditioning. You will strengthen and tone your body using various exercises and props in this class. Core strength is emphasized in the rolling workout. This class is more advanced class. Must be able to lay down on a mat and sit on a ball.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 31 Oct,2026 | 23 Nov,2026 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 28 Feb,2027 | 01 Apr,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 04 Apr,2027 | 29 Apr,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 02 May,2027 | 27 May,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 01 Jun,2027 | 01 Jul,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 06 Jul,2027 | 29 Jul,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 07 Sep,2027 | 30 Sep,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |
| 03 Oct,2027 | 28 Oct,2027 | Mon | 14 | 18 | 12:00 AM | N/A | Register |