Stretch and Strengthen
4303 24th St, Rock Island, IL 61201, USA
Opening
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Fitness
Description
Some muscles need to be stretched as they shorten through daily activities leading to muscle imbalance, pain and lack of flexibility.Why strengthen your muscles? To give support with stability, mobility, balance and coordination, which helps in our daily life as well as our exercise workout.This class is led by a Personal Trainer who will work one on one with students, teaching proper form.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Nov,2026 | 22 Nov,2026 | Tue | 14 | 18 | 12:00 AM | N/A | Register |
| 29 Nov,2026 | 15 Dec,2026 | Tue | 14 | 18 | 12:00 AM | N/A | Register |
| 01 Mar,2027 | 31 Mar,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 05 Apr,2027 | 28 Apr,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 03 May,2027 | 26 May,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 31 May,2027 | 30 Jun,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 05 Jul,2027 | 28 Jul,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 02 Aug,2027 | 01 Sep,2027 | Tue | 14 | 18 | N/A | 12:00 AM | Register |
| 06 Sep,2027 | 29 Sep,2027 | Tue | 14 | 18 | 12:00 AM | N/A | Register |
| 04 Oct,2027 | 27 Oct,2027 | Tue | 14 | 18 | 12:00 AM | N/A | Register |