Tai Chi and Qigong for Older Adults - Beginner
8 North Ave, St. Charles, IL 60174, USA
Opening
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Fitness
Description
These centuries-old, safe practices involve gentle, low-impact movements with mental focus, breathing and relaxation and are proven to improve balance, flexibility and range of motion for a healthier lifestyle. Consistent practice increases muscle strength and has been show to benefit those with arthritis and osteoporosis. Movements can be adapted to varying levels of physical limitations.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 15 Feb,2027 | 31 Mar,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 05 Apr,2027 | 26 May,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 31 May,2027 | 14 Jul,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 19 Jul,2027 | 01 Sep,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |