Tai Chi October 2022

About This Event

Tai Chi promotes health and relaxation through a series of flowing, gentle movements. Often referred to as a “moving meditation,” Tai Chi develops balance, flexibility, strength and focus. Classes will offer easy-to-follow warm-up exercises and teaching of principles and sequences for this “soft martial art.” There will be focus on breathing, posture and fluid movement throughout. All are welcome – no Tai Chi experience necessary. John, Angela and Peggy are a team of collaborative instructors. Among them, they have multiple years of experience as students and leaders of Yang style Tai Chi.