Weight Training for Women - In Person MW 6:30pm
Fitness Center, Union Turnpike, Queens, Queens County, New York, 11366, United States
Full
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Fitness
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Fee: View fee details
Description
Weight Training for Women improves strength, balance, tone, mobility and stability using a combination of machines, bands, free weights and other equipment. You will learn different concepts for you to customize your own program to best fit your needs. Participants in this class must be independent and medically stable. To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Sep,2026 | 16 Dec,2026 | Mon,Wed | 15 | 18 | 06:30 PM | 07:30 PM | Register |