Yoga - Adaptive - Chair Poses
506 S Frederick Ave, Gaithersburg, MD 20877, USA
Opening
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Fitness & Health
Description
Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery or injury. Participants will engage in muscle balancing activities and gentle movement explorations designed to help them ease into poses and learn how to carry these approaches into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 25 Apr,2027 | 13 Jun,2027 | Mon | 16 | 18 | 12:00 AM | 12:00 AM | Register |