Core Strength
506 S Frederick Ave, Gaithersburg, MD 20877, USA
Opening
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Fitness & Health
Description
Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training. A limited number of weights are available at the facility; you are encouraged to bring your own.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |
| 25 Apr,2027 | 13 Jun,2027 | Mon,Tue,Wed,Thu,Fri | 16 | 18 | 12:00 AM | 12:00 AM | Register |