Yoga for All Levels: Nov 17 - Dec 15

About This Event

Cost$50 for full session (5 classes)$15 for single class drop in. Cash/check accepted at class. If paying cash please bring exact change.If needed, 12/22 will be used as a make-up date if canceled due to inclement weather/instructor illness.Yoga practice is known to support a healthy body and mind, and in this multi-week slow-flow yoga series you will work on finding mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.