Yoga Self-Care Strengthening the Pelvic Floor-Session II
13 N 400 W, Salt Lake City, UT 84101, USA
Opening
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Fitness/Yoga/Zumba
Description
Ages 14 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, two yoga blocks (9"x6"4")