YoPi Chair - ZOOM
152 South St, Claremont, NH 03743, USA
Description
Love the idea of Yoga and Pilates fusion but find it hard to get up and down from the floor? This class will be perfect for you. You will strengthen your core, along with increasing your flexibility, while improving your balance and all based around a chair. This is great for beginners, as well as those of you with hip and knee replacements, however anyone would benefit from this class.You will receive an e-mail approx. 30 minutes prior to your first class with an invitation link to the ZOOM class. This link will be used for your entire session so please make sure to save it. Make sure that your space is prepared with any equipment that you may want/need, your water and if possible, try to be the only one on the internet in your household for the best quality video. Unfortunately, we are unable to allow you into class after the scheduled start time so please make sure to sign into class on time. We are giving everyone a 15 minute window before the scheduled start time to sign on and test your connection. Enjoy!