PiYo spring 24

Description

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small. But there's no time to stop and chant Ommm, because you won't pose, you'll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. You'll sweat, stretch, and strengthen all in one empowering PiYo LIVE workout! Great for all fitness levels (all moves can be modified). Ages 14 and older are welcome. Younger participants are welcome with participating family member. This class will be free for the entire soft opening period. If you wish to continue participating in this group exercise class, please sign up for a LRC pass with our front desk! If you'd like to participate in this class, please sign up for a monthly pass or a day pass at the LRC front desk!