Zumba spring 24

Description

A Latin-inspired, aerobic, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits where you can burn 500-1,000 calories in a one-hour class without even realizing you are doing so, all because this class is so much fun! Zumba will change your mind about exercise, fitness, and health. This class is energizing, fun and will inspire you to embrace your freedom to be "forever fit" with determination, while helping you maintain motivation. Together, let's make fitness F-U-N?.! Please wear comfortable workout clothes and sneakers. Bring water and a towel and get ready to get HOT, HOT, HOT ? literally and physically! If you'd like to participate in this class, please sign up for a monthly pass or a day pass at the LRC front desk! When you register online it will say "free". This class IS NOT FREE and you must have an LRC pass to attend it. Please get one at the front desk if you do not have one.