AOA: SilverSneakers Circuit @ Central Park
9651 East Martin Luther King Junior Boulevard, Denver, CO 80238, USA
Opening
|
Active Older Adults
Description
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available if needed for seated or standing support.