Back to Basics: Mat Based - Virtual W 9:00am
Madison, WI 53705, USA
Opening
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Fitness
Description
Back to Basics – Mat Based will be a progressive class starting from gentle standing and mat based exercises. The focus will be to increase strength, range of motion, and balance. The purpose of this class is to meet your body where it is currently at to improve fitness. Equipment recommended: Mat, chair, and resistance band. Participants should be able to get up and down from the floor.To register after September 2nd, please call 608-263-7936
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Sep,2027 | 07 Sep,2027 | Wed | 15 | 18 | 12:00 AM | 12:00 AM | Register |