Senior Weight Training - In Person TuTh 9:00am
621 Science Dr, Madison, WI 53711, USA
Full
|
Fitness
Description
Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Sep,2027 | 06 Sep,2027 | Tue | 15 | 18 | 12:00 AM | 12:00 AM | Register |