Balance, Stretch and Strengthening
San Rafael Community Center, 618 B Street, San Rafael, California, 94902, United States
Description
The goals of this class are to increase flexibility and range of motion, improve your balance, and make you stronger, all while having fun! We will spend an hour and fifteen minutes both standing, as well as seated on chairs, no floor work.Drop-in Fee for a single class is available:Resident: $16Non-Resident: $19Instructor: Barbara ColkerBarbara spent over 35 years in the medical industry, specializing in areas such as the cardiovascular system as well as orthopedics. This enabled her to gain a deep understanding of body mechanics and physiology. She has had a lifelong passion for all types of exercise, from skiing to belly dancing. Throughout her medical career she taught exercise classes part time. Retiring from her full-time job nine years ago has enabled her to devote more time to both studying and teaching various types of classes. She has completed training programs with both Yoga Alliance, (RYT-200) and the American Council on Exercise, (Group Fitness Instructor.).