Basic Stretch and Balance Class
Terra Linda Community Center and Pool, 670 Del Ganado Rd, San Rafael, CA 94903, USA
Description
This class is for you if other exercise classes are too difficult. If you remember that you used to move better, try this class! Individual attention to address your particular issues. If you want to have less pain (neck, hips, shoulders, wrists, back, knees) and more flexibility, plus feel younger and look fantastic, start with this one, balance moves included. INSTRUCTOR: Dot Spaet is an award-winning trainer and teacher. She holds certifications in Foundation Training, Personal Training, Core Conditioning, Stretching, Flexibility, Yoga, Pilates, Functional Muscle Training, Stability Ball, Kinetic Anatomy and many more. She believes fitness should be accessible and that everyone deserves to feel fantastic. Dot’s engineering background enables her to help people with issues such as; back, neck, hip, knee, and shoulder pain. Dot healed her own back pain when the doctor didn't, and has a 91% success rate helping people heal their own back pain. Check her out at www.getoutofbackpain.com