Beginner-Intermediate Pilates
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
|
Yoga
Description
Pilates has been proven to alleviate back and joint pain by improving core strength, posture, and healthy body mechanics. This class is great for those that want to take their Pilates practices to the next level. If you have completed my Chair and Mat course, have taken Pilates before, and/or have no major limitations then you will be perfect for this class. Bring Yoga mat and ProBody Small Pilates Ball (Found on Amazon).
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Apr,2025 | 22 May,2025 | Thu | 18 | 18 | 09:30 AM | 10:30 AM | Register |