Gentle Yoga
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
|
Yoga
Description
Come and experience the therapeutic benefits of a yoga practice. Taught by an experienced yoga therapist, this class teaches a mix of poses (asanas) for strengthening, stretching, and relaxing the body and mind. The therapeutic benefits of a yoga practice are explored in a positive and inclusive environment. Accommodations are made for all levels. Please bring a blanket and a yoga mat. A limited number of props will be provided. Instructor Teri Cooper, Certified Yoga Therapist.