Beginning Aquatic Conditioning
1303 Fremont St, Santa Clara, CA 95050, USA
Full
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Fitness
Description
This shallow water workout delivers training options designed to target the fitness components of agility, balance, coordination, speed, and cardio-respiratory capacity. This class is open to all levels. No pool equipment will be used. Instead, we will be using all the unique properties of the water to challenge our movements while we focus on proper body mechanics and postural alignment. Aquatic footwear is recommended.