Cardio Drumming
808 San Marino Dr, The Villages, FL 32159, USA
Description
Cardio drumming is a low impact, self-paced exercise with cardio benefits. This fun activity can be enjoyed by women and men of all ages and abilities and can be done sitting down, so people with mobility, dexterity, and balance issues can participate. You will need your own exercise/yoga/birthing ball from 45-75cm (based on your height), a stable base for your ball (most drummers use a 17- or 18-gallon plastic bucket with rope handles), and drumsticks (or wooden spoons). Everything is available locally or online. For additional information visit www.peterlisamcc.com or email druminline2020@aol.com.